Veri Viri

Got a late start after a long Bank Walk and although I formerly enjoyed the learning opportunities of Weary Leg Rides today I felt merely weary.

Still it was a fine day; I kept to one of the old patterns because of road re-surfacing.

March and you can already feel the rising humidity.

I need to set a better indoor pattern to help with my wind & sprinting.

Choppy Hills

I figured the repaving of Frisbee-Golf Hill would make the road impassable for a week but the first several grinds of the surface went quickly & even without black-top the surface was nearly smooth & enjoyable.

That having been said the Google-Fiber drilling on 14th made me ride up Frisbee-Golf hill on my once. Too great a chance of some rut blowing a tube. I did some internal hill-repeats and ventured out into Tornado Country where I was please to see all the repairs complete. Except for a lack of trees the neighborhood looks livable.

Crowded path today with many competing runners.

Now we will have 2 days or so of rain.

Leg Wobbly Rehab

The wobble is still there but it’s becoming more manageable at least over short times or distances. I guess from here is where I begin rebuilding.

A good Aurora day. 15 miles in 44:11 and 17 total miles in 51:40.

No sprinting for this one. Just seeing how the leg works under ordinary stress.

Short Aurora

I’m still trying to find what a Shirt Ride is in her. I figure 20 minutes works. I did 7 miles in 21:35 and finished up with 8.1 in 25. Leg has a decided wobble to it, but I missed two tough days on Hector.

2 small sprints. I figure the cold will keep me in Friday as well.

More Indoor

I actually forgot to post this on the day. Low brain-sugar after a rude is a real thing & often a comfort.

I went a good 11.6 in total and had 4 good sprints. The leg did not complain tho it still has its Gap there

182 per minute is fine Airport Sprinting but I’m glad I have a few weeks more inside to fine-tune things a bit more.

My Heart Belongs To Aurora

We hit the mid 40s today but by afternoon Dante and my language lessons had kept me from any serious Bike Prep so I took Aurora around the virtual block a few times. 11.5 miles total in 35 minutes; 10 good miles in 29:45. Mostly straight pedaling with 5 sprints.

She’s a lovely demanding beast & worth every penny.

193 beats a minute is what I usually hit doing Sprint-Intervals at the airport. Leg held up just fine.