Starting February with Aurora. I’m breaking apart my 3 kinds of Sprinting (such as it is while stationary [I find myself missing the actual pulling & leaning & steering of actual sprinting]) with 4 or 5 minutes of recovery pedaling instead of my previous 2 minutes. I guess that means I’m officially old. At any rate it works better for me.
187 for me is an Outdoor heart-rate. Nice to find it indoors.
Ecbatan 