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Another Bongino

Aurora for a good 35 minutes [11.1 miles] and then the tail-end of a Monday Fencing workout.

Standing Sprints

Woody Rudge Uncategorized Leave a comment January 30, 2024 1 Minute

Aurora in the Rain

I copied Bongino by riding first & boxing last. It’s fatiguing as heck.

Pissed Pursuit

It’s a good I-Missed-My-Early-Workout compromise

Woody Rudge Uncategorized Leave a comment January 28, 2024 1 Minute

Aurora Away From Icy Roads

The thaw has begun but it will take a few days for all the roads to be clear.

Standing Sprints then Pursuit

Woody Rudge Uncategorized Leave a comment January 23, 2024 1 Minute

Avoiding The Cold

I did Aurora with Standing Sprints and Pissed Pursuit.

Took Bongino’s advice

Woody Rudge Uncategorized Leave a comment January 18, 2024 1 Minute

Mr Tib before the Bad Weather

I took the light bike out for a good 32 miles. The HUD glasses work wonderfully.

Dueling App Diagnostics the new normal

Woody Rudge Uncategorized Leave a comment January 12, 2024 1 Minute

Aurora in the Cold

I’m avoiding more the wet leaves than the cold.

Standing Sprints

Woody Rudge Uncategorized Leave a comment January 11, 2024 1 Minute

Aurora on a cold day

I’ve been pooped more than usual and my nose hates what’s out there dying. I did a pursuit ride again and added 3 small sprints.

My feet don’t hurt when I pedal

Woody Rudge Uncategorized Leave a comment January 7, 2024 1 Minute

Halfbike in some Cold

I had to test my new Headset-Up-Display glasses (they work) and see how the Halfbike handles with cold hands

2nd and 3rd gear until the climb home

Woody Rudge Uncategorized Leave a comment January 3, 2024 1 Minute

Electric Socks Ride

It was actually in the 40s today but I broke-out the electric socks anyway.

Paris-Roubaix Jersey

Shelby Park was virtually empty.

Woody Rudge Uncategorized Leave a comment December 28, 2023 1 Minute

Aurora without Sprints

Straight pedaling never above 60 rpm & never below 50 rpm for 20 minutes. 6.7 miles I think. It’s a good variation.

She’s a good machine

Woody Rudge Uncategorized Leave a comment December 27, 2023 1 Minute

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