Definitely pooped

Tomorrow however may be the final day

6.7 miles over 20 minutes

Trying to regain wind & undo damage

In a packed day I managed another Aurora. 8.3 in 25:30

I stayed inside today & probably will all week.

I used Aurora for 16.4 miles over 50 minutes. 10 miles in under 30; 15 in under 40. Slowly getting my wind back.

13.1 miles in 40 minutes. My best 10 mile time ever — under 30 minutes

We had warm weather & light winds at first so I put on the 14 Toother and did a few Airport Sprints. Not as many as years ago but today was a good start

14 teeth kept my heart out of the 170s

I did a short AirBike— 11.2 miles in 35 minutes. Good plateaus & my wind is returning