Lovely Warm Day

I took the light bike out for 33 miles in 2 hours 16 minutes up some tough hills with just a bit of sprinting. The Halfbike plus Hector have given my legs some confidence. No whimpers at all despite 3 tough hill-repeats and two steep Hill exits.

Aurora peak/plateau works well too.

I held speed up multiple climbs

75th Aurora for the year & 39th Arachne

Since I’m no longer a spring chicken I’m aiming at 100 Aurora next year. Basically twice a week — so manageable shd one start early. I’m still hoping for 62s 78s and 100s but that’s gotten much more difficult to achieve.

Good peaks/plateaus — alas still unseeable

Arachne was a dream-ride today. Handled 3rd gear well; I’m getting comfortable with the Fishtailing. I made it 7/8th up my hill — a foot-slip stopped me instead of fatigue.

She was definitely the best thing to happen to me this year

Good Halfbiking

Warm enough today for some 2nd- and then 1st-gear action. Slick leaves on the usual uphill so I tried again to climb up my hill toward home. Made it just under half-way.

Better turns mean no stops to adjust course. The whole No Sitting thing seems like punishment until it becomes just the normal ride.

Hit the bag after and leg-fatigue was evident instantly. In bad weather I’d love to indoor-Halfbike but there is just no way.

Aurora after Kettlebells

Something Dan Bongino said about Lifting then Cardio plus a late start made me try extending my regular Fencing workout (which ends with kettlebells) into my Aurora ride. Yes; my legs were very weary but they made it all the way through 2 peaks and for half the usual 3rd peak.

I’m still irked the peaks get lost up there

I’ll probably keep this routine