Another Double

I figured (incorrectly) that a good AM Halfbike ride would mean less sweating. But still the roads were nearly empty

My turning has improved

And when the storms hit again I rewatched part of TdF stage one on Aurora

My plateaus are now comfortingly visible

Recalibrated Aurora Plateaus

I played-around with the FITIV App’s interpretation of 100% Effort and managed to get my Red Zone Heart-Rate to begin at 162 beats per minute instead of 154 as it had been. This tweak gives à mon avis a truer picture of what I feel I’m experiencing.

It’s now much easier to see the Warm-up the Chases and then the Cool-Down.