At least 12 days to kick flu out of me. I took Aurora for almost 13 miles in 40 minutes and hit a new Max Heart-rate for inside.

We had a bit of good weather today so I took the heavy bike out for a good 31 miles. The Head-Up-Display Glasses work wonderfully. Always something to chase.

I had a day of clearing junk off my computer so I got a late short Aurora.

We had a good 56° and a mild wind so I grabbed 10 miles in Shelby.

I did another Bongino

Quite warm today so I took the light bike on the flats. 938 feet of Up.

Somewhere Bongino said he liked doing Cardio before Weights.

Aurora for a good 35 minutes [11.1 miles] and then the tail-end of a Monday Fencing workout.

I copied Bongino by riding first & boxing last. It’s fatiguing as heck.

It’s a good I-Missed-My-Early-Workout compromise