Aurora then Arachne

I got a late start so decided to ride Aurora Plateaus while watching the end of Strade Bianche. 12 miles in 37 minutes with good 75 rpm sprinting near the end — all lost in the clouds.

I’m slowly fathoming how to manage the cool-down phase

Then in the early afternoon I took Arachne up the the Golf Course Parking Lot again — 20 total laps in 2 groups of 10 — and out on the streets for two looping routes.

I stayed in 2nd even tho there was very little wind

Leave a comment