Bongino muttered something about mixing-up general exercise patterns so today I went with Aurora in the morning (& was too gassed to do any weights at all; oops).
Longer plateaus alas mostly lost in the clouds. 13 miles over 14:40 minutes; 11.5 miles over the recorded 35 minutes.
The longer plateaus are less like Pass Those Guys break-away riding & more like Don’t Let Those Guys Pass You riding.
Ecbatan 