Aurora with one-minute plateaus

Woody Rudge Uncategorized January 30, 2023 1 Minute

I went with mid-range sprints just for the change of pace. Makes a nice pattern.

10 miles total across 30 minutes & 30 seconds

Published by Woody Rudge

Just a guy who rides a simple bike View all posts by Woody Rudge

Published January 30, 2023