I’m officially involved in moving my niece to her new place in Spring Hill so I avoided the regular Sunday Medium Leg-work and ride Aurora for a good 35 minutes fir 10.8 miles. About mile 5 I managed to pop-out a battery so the screen went blank on me.
You can see the plummet.
Bongino says often to include heavy cardio into otherwise relaxed workouts so I did the middle part of a regular Sunday workout u ended with swinging my belovèd Mace. Bongino is right; it’s a good way to tackle things even on short days.
Ecbatan 