Indoors again. 5 minutes 40s, 10 50s, 5 40s. With 5 minutes additional Cool-Down, 7.9 miles in 25 minutes.

I’m getting better at maintaining specific RPMs.
now in the mind indestructible
Indoors again. 5 minutes 40s, 10 50s, 5 40s. With 5 minutes additional Cool-Down, 7.9 miles in 25 minutes.

I’m getting better at maintaining specific RPMs.