I ordinarily eat very well the day before a ride even of moderate distance but Saturday I did not behave ordinarily. Saturday was supposed to be a riding day but the rain we needs so much finally arrived so I moved Riding Day to Sunday. Alas I ate poorly & had a difficult ride.
Still, all rides are good rides.
I could not make myself find those 3 final miles I usually put into a Gastrique, but was pleasantly surprised by the Elevation Gained number for such a flat ride.
Still in the Sprinting Gear but I avoided the Airport due to the wind.
They are setting-up the bleachers again for our non-Formula One race. Always good to see us getting some good exposure plus they sweep the streets more often for the Professionals.
Ecbatan 