I’ve cut my walks down to 4 miles or fewer with the early heat. I hope to get an early ride on Saturday but today I used Aurora
I went with 50-55 rpm as my Base Rate and sprinted 3 times at 60-63 rpm and once at 70-73 rpm plus a minute of standing-pedaling. A good 10 miles in 31 minutes
70s rpm turns out to be roughly 25 mph yet the article I read on HIIT wants me to hit 100 rpm during some sprints. Egad
Ecbatan 