We have weather coming through so I punted all my morning exercise in favor of a long walk while I could. I listen to language tapes as I walk to give myself both a physical goal or target plus an intellectual goal or lesson. Today’s was a longer listen than normal.
I got through 4 half-hour lessons in Italian French & Latin plus quite a bit of Spanish Preterites.
My Aurora ride was less than stellar due to weary legs, but that’s often the point with me. I need to get my legs ready for weary riding. 8.2 miles total in just over 25 minutes.
The new configuration of my weight-room still needs some tweaking but I believe I made the right upgrade decisions
Ecbatan 