I actually forgot to post this on the day. Low brain-sugar after a rude is a real thing & often a comfort.
I went a good 11.6 in total and had 4 good sprints. The leg did not complain tho it still has its Gap there
182 per minute is fine Airport Sprinting but I’m glad I have a few weeks more inside to fine-tune things a bit more.
Ecbatan 