Houses finally sold & bought so I had time for some indoor miles. 10 in 30 minutes; leg feels fine but I need regular work to integrate around the hole in my stroke.
The weird balance-ball stuff is actually very helpful & it’s more practical to resist with an awkward ball than with a kettlebell or a plate. I don’t think it’s merely psychological either.
Formula Race Prep for the next 3 days then the Event so my route will change accordingly outside.
She’s a beast & wonderfully awkwardly weighted. I reckon I’ll call her Cassandra
Ecbatan 