A short climb — 70 pedal-strokes som I’m 15 or so pedal-strokes stronger — and 100 pedal-strokes each on right leg & then left. I can hit 20 mph lefty and 16 righty. So I’m up at least 25 pedal-strokes.
Poco a poco
My late-evening leg only work helps & now that I have a Foam Roller I expect faster improvement
Ecbatan 