For some reason I chose today to be a Leg Heavy & indeed my legs are heavy. My right is improving & the promise or perhaps it’s a threat of Dry-Needling on Thursday has me hopeful. AM Hector with about 95 pounds on the sled — one-legged only (alternating). I can handle 10 with my right & 20 with my left. 11 total miles on Aurora in the 20s at Noon. 500 two-legged again with 95 on the sled at 4.
Hope
Ecbatan 