I’m fond of saying Getting into cycling shape takes 3 Months; falling out of cycling shape takes 3 days. Yes, I was bundled against the mild cold & yes there was some wind & yes I chose 3 laps of hill-repeats — but I’m very out of shape.
Feels good to have begun tho.
Squats in the basement are fine to improve climbing but nothing prepares you for climbing better than climbing.
Looking forward to a fine season.
Ecbatan 