Back To The Beginning

I rode 3,300 miles this year which, although more than last year, is way short of the 5,000 I planned for & even farther short of the 10,000 I had grown used to riding. Good Seasons need Good Starts and since today it rained I elected to start on Aurora.

I’m trying to find the right rhythm on the AirBike — not entirely Sprinting, not entirely Muscling, not entirely Pushing The Pedals. I clearly have much more to learn. Looking forward to it..

I spike straight up to 100% & stay there — entirely Cardio Training — which is not and cannot be my aim for every ride.