Sometimes I do dumb things. Today i hopped on the bike without actually eating enough first. Granted I ate my usual hard-boiled egg & yogurt, but earlier in the morning just bread & coffee. Stupid.
I planned on an easy 31 miles which would not have been debilitating but then at mile 25 I decided to go for 45, expecting my Jelly Belly Sports Beans & Bonk Blocker (one single Bonk Blocker) in my bag to get me through. Stupid.
Still, a good ride with only 2 scary parts one involving a parked car. Low Brain-Sugar can be a killer.
I’m often perplexed at my average heart-rate while on the sprinting gear but I’ll accept the results & start to push harder.
Ecbatan 