The last time a tried to take Amabo (the heavy bike) up frisbee golf hill I noticed a decided twinge in my right hip-flexor. And then I blew a tube & wrecked a tire so I sort of forgot about the cause of the tenderness & tried some weird yoga-stretches which actually work well. Today I took the same route with zero hip-flexor pain. I may have too stop mocking Yoga.
I’m reactivating the short rides again especially for Tuesdays & Thursdays to beat back the inertia which can set in after increasingly heavy workouts in the early Morning. I have little hope of hitting 5,000 miles this year but I can get in a few more at least.
I was shooting for 1,000 feet of climbing but mismanaged the route.
Ecbatan 